Library
Every guide, free
Every guide I make is free and lives here. No paywall, and no sign-up needed to read. New ones also go out in my Instagram stories and in my monthly letter.
- Guide · Menopause
Hot flashes & your heart
What to mention, what to check, and how to get relief
Read the guide - Guide · Heart health
Your heart at every stage of life
what the new women’s heart papers say, and what to track
Read the guide - Guide · Lab tests
Before your next blood work
what can throw off your results, and how to prepare
Read the guide - Guide · Blood pressure
Bring the bottle
a blood pressure medicine check for your next visit
Read the guide - Guide · Cancer screening
Cancer screening by age
Read the guide - Guide · Fitness
Assess your fitness
3 home checks and the weekly minimum
Read the guide - Guide · Food
Where glyphosate shows up in food
Read the guide - Guide · Cholesterol
Your LDL
what it raises, how it adds up, and what lowers it
Read the guide
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Get the next guide when it’s out
Every new guide goes in my monthly letter, Between the Visits, along with the research that matters and 1 thing to do this week.
Last updated 2026-10-29.